Chinese Spiced Seed Mix
Crunchy on the outside and perfectly seasoned, these Chinese five-spice seed clusters are a delightful snack that will satisfy your cravings for a flavorful and crispy treat. With a blend of warm spices and a variety of seeds, these clusters are easy to make and even easier to enjoy!
— Constant Cookbook
Ingredients
- 1 egg white
- 2 tsp Chinese five-spice powder
- ½ tsp salt
- 85g each sunflower and pumpkin seeds
Instructions
- Heat oven to 150C/130C fan/gas 2. Lightly whisk egg white, then add Chinese five spice and salt. Add sunflower and pumpkin seeds, and coat well. Spread out in a single layer on a lightly oiled baking sheet and bake for 12 mins. Cool before eating.
Cook Time
12M
Prep Time
PT5M
Yield
Serves 2
Nutrition
- Calories: 495 calories
- Fat Content: 40 grams fat
- Saturated Fat Content: 6 grams saturated fat
- Carbohydrate Content: 13 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 21 grams protein
- Sodium Content: 1.4 milligram of sodium
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