Chinese Long Beans
These stir-fried Chinese Long Beans are cooked to perfection in a savory garlic-infused sauce. Delightfully tender yet with a slight crunch, these beans are a delicious addition to any meal. A simple yet flavorful dish that will tantalize your taste buds with each bite.
— Constant Cookbook
Ingredients
- 1 pound Chinese Long Beans, washed and trimmed to 3" lengths
- 1 tablespoon cooking oil
- 2 teaspoons minced garlic
- 1/4 cup water
- 1 tablespoon oyster sauce
- 1 teaspoon soy sauce
Instructions
- Heat up your wok, add oil. When shimmering, add minced garlic. Fry just for a few seconds until fragrant. You want to make sure that you don't wait too long before adding the garlic to the oil, otherwise the oil will be too hot and the garlic will burn.
- Add your long beans, fry in wok for 30 seconds, tossing the garlicky oil all over the beans.
- Add water, oyster sauce and soy sauce. Cover the wok. Let the beans steam for 5 minutes on medium heat. Check to see if beans are almost tender, but not too soft. If not, re-cover and steam an additional 1 minute. Uncover, let the rest of the liquid evaporate, about an additional minute.
Cook Time
0M
Prep Time
PT0M
Nutrition
- Calories: 90 kcal
- Carbohydrate Content: 11 g
- Protein Content: 3 g
- Fat Content: 4 g
- Saturated Fat Content: 1 g
- Sodium Content: 212 mg
- Sugar Content: 1 g
- Serving Size: 1 serving
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