Chinese Greens (Yu Choy) Stir Fry
This flavorful and vibrant dish features tender Chinese greens bathed in a fragrant garlic-infused oil, creating a harmonious marriage of flavors. The quick preparation method ensures the yu choy retains its vibrant green color and crisp texture, making it a delightful addition to any meal.
— Constant Cookbook
Ingredients
- 1 pound Chinese greens (called yu choy), cut into 3-inch lengths
- 4 -6 cloves garlic, whole
- 1 tablespoon oil
- 1/4 cup vegetable or chicken broth
Instructions
- Heat the oil in your wok until hot. Turn the heat to medium. Add the garlic cloves to the oil and fry until the cloves are golden brown (but not burnt!). This will flavor the oil.
- Add the Yu Choy, stir so that each stalk gets a light coating of the garlic-flavored oil. Add the chicken broth and immediately cover. Let the vegetable steam for 3 1/2 minutes until tender. The Yu Choy should still be bright green, the stalks should be soft and still have a nice bite to it.
Cook Time
0M
Prep Time
PT0M
Yield
4
Nutrition
- Calories: 52 kcal
- Carbohydrate Content: 4 g
- Protein Content: 2 g
- Fat Content: 4 g
- Saturated Fat Content: 1 g
- Sodium Content: 88 mg
- Sugar Content: 1 g
- Serving Size: 1 serving
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