Chinese Greens (Yu Choy) Stir Fry
Enhance your dining experience with this delightful recipe featuring Chinese greens (yu choy) bathed in a flavor-packed blend of garlic and broth. Immerse yourself in the rich aroma as the tender greens cook to perfection, creating a mouthwatering dish that is sure to leave a lasting impression.
— Constant Cookbook
Ingredients
- 1 pound Chinese greens (called yu choy), cut into 3-inch lengths
- 4 -6 cloves garlic, whole
- 1 tablespoon oil
- 1/4 cup vegetable or chicken broth
Instructions
- Heat the oil in your wok until hot. Turn the heat to medium. Add the garlic cloves to the oil and fry until the cloves are golden brown (but not burnt!). This will flavor the oil.
- Add the Yu Choy, stir so that each stalk gets a light coating of the garlic-flavored oil. Add the chicken broth and immediately cover. Let the vegetable steam for 3 1/2 minutes until tender. The Yu Choy should still be bright green, the stalks should be soft and still have a nice bite to it.
Cook Time
0M
Prep Time
PT0M
Yield
4
Nutrition
- Calories: 52 kcal
- Carbohydrate Content: 4 g
- Protein Content: 2 g
- Fat Content: 4 g
- Saturated Fat Content: 1 g
- Sodium Content: 88 mg
- Sugar Content: 1 g
- Serving Size: 1 serving
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