Chinese Beef Or Veal
Warm and comforting, this savory dish brings together tender strips of beef with a colorful array of vegetables in a flavorful sauce. The hearty mix of ingredients creates a well-balanced meal that is perfect for a cozy dinner at home. Serve this delicious beef stir-fry over a bed of fluffy rice for a complete and satisfying meal.
— Constant Cookbook
Ingredients
- Beef into strips 454 g (1 lb)
- onion, chopped 1
- Non-hydrogenated margarine Nuvel 5 ml (1 tsp)
- Beef broth or other 250 ml (1 cup)
- Whole wheat flour 15 ml (1 tbsp)
- Worcestershire sauce 2 ml (1 / 2 tsp)
- Light soy sauce 30 ml (2 tbsp)
- Fresh ginger, garlic powder to taste
- Sliced mushrooms 500 ml (2 cups)
- Red pepper strips 1
- Green pepper strips 1
- Celery cut diagonally 1 branch
- Raw broccoli florets 250 ml (1 cup)
- Cauliflower florets 250 ml (1 cup)
- Chopped fresh parsley 30 ml (2 tbsp)
Instructions
- Cook over high heat fatty meat with onion and margarine in a pot about 10 minutes
- Pour a little broth or water if necessary
- Mix the next 12 ingredients without lumps
- Stir this mixture to the first (meat and onion)
- Cook uncovered over medium heat about 10 minutes
- Serve with rice if desired
Yield
Serves 4
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