Chinese Beef & Broccoli Stir-Fry Recipe {Skinnytaste Giveaway}
This delicious stir-fry recipe combines tender strips of sirloin steak with vibrant broccoli and flavorful aromatics. The savory soy-based sauce infused with garlic, ginger, and scallions adds depth of flavor to the dish. Each bite offers a perfect balance of protein, vegetables, and a hint of sweetness, making this a satisfying meal served over a bed of brown rice.
— Constant Cookbook
Ingredients
- 2 tsp cornstarch
- 3 tbsp + 2 tsp reduced-sodium soy sauce
- 2 tsp rice wine
- 4 tsp sesame oil
- 1 lb. sirloin steak, trimmed of fat, thinly sliced against the grain
- ¼ tsp kosher salt
- 4 cups broccoli florets
- 4 medium scallions, cut into 1-inch pieces; white & greens separated
- 1 tbsp minced garlic
- ½ tsp minced fresh ginger
- 2 tbsp packed dark brown sugar
- 1 tbsp oyster sauce
Instructions
- In a shallow glass container, whisk together the cornstarch 2 teaspoons of the soy sauce, rice wine and 1 teaspoon of the sesame oil.
- Sprinkle the salt over the steak. Add the steak to the marinade, turn to coat, and let rest at room temperature for 30 minutes.
- Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, 45 seconds to 1 minute. Drain and immediately rinse with cold water to stop the broccoli from cooking further.
- Heat a large nonstick skillet over high heat. Add 1 teaspoon of the sesame oil and half of the steak. Cook 30 seconds on each side, without stirring as it’s cooking. Transfer to a plate and repeat with another 1 teaspoon of the sesame oil and the rest of the steak.
- Heat the remaining 1 teaspoon of the sesame oil and add the white parts of the scallions, garlic and ginger. Cook for 30 seconds.
- Add the broccoli, brown sugar, remaining 3 tablespoons of the soy sauce and oyster sauce. Cook, stirring constantly, for 30 seconds.
- Add the beef and cook for 30 seconds. Remove from the heat and stir in the scallion greens.
- Serve over brown rice.
Cook Time
10M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Serving Size: 1.33 Cups
- Calories: 266 kcal
- Carbohydrate Content: 16 g
- Protein Content: 29 g
- Fat Content: 10 g
- Saturated Fat Content: 3 g
- Cholesterol Content: 69 mg
- Sodium Content: 855 mg
- Fiber Content: 3 g
- Sugar Content: 8 g
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