Chilled Fresh Fruit Salad
This vibrant and refreshing fruit salad is bursting with a colorful mix of juicy cantaloupe, sweet mango, zesty orange, tropical papaya, exotic passion fruit, and fresh raspberries. The combination of flavors is complemented perfectly by a dollop of chilled crème fraîche, making it a delicious and healthy dessert or snack option. Enjoy the bursts of fruity goodness with every bite!
— Constant Cookbook
Ingredients
- 1 ripe cantaloupe melon
- 2 ripe mangoes
- 1 orange
- 1 ripe papaya
- 4 passion fruit
- 225g/8oz raspberries
- chilled crème fraîche
Instructions
- Using a sharp knife, cut the melon in half, scoop out the seeds and discard. Cut each half into four. Remove the rind by slipping the knife between the melon flesh and rind, then cut the melon into bite-sized pieces
- Peel the mango using a sharp knife or peeler. Slice the mango cheeks off either side of the large central flat stone, then cut the mango into cubes. Cut off the flesh around the stone too.
- Using a serrated knife, slice off the top and bottom of the orange, then cut away all the peel and pith. Cut between the orange segments to remove each piece.
- Peel the papaya with a knife or potato peeler and then cut the fruit in half. Scoop out and discard the seeds and cut the fruit into pieces.
- Cut the passion fruit in half and scoop out the seeds.
- Put all the fruit, except the raspberries, in a bowl, cover with cling film and put in the fridge, mixing from time to time.
- Just before serving, add the fresh raspberries. Serve with chilled crème fraîche if liked.
Prep Time
PT30M
Yield
Serves 6
Nutrition
- Calories: 110kcal
- Carbohydrate Content: 20g
- Fat Content: 0g
- Fiber Content: 7g
- Protein Content: 2g
- Saturated Fat Content: 0g
- Sugar Content: 20g
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