Chickpeas With Lemon, Oregano And Olives
This recipe for herbed lemon chickpeas is a delightful balance of fresh flavors and wholesome ingredients. Tender chickpeas are infused with garlic, herbs, and citrus, creating a vibrant and fragrant dish that is both satisfying and nourishing. The pressure cooker method ensures that the chickpeas are perfectly cooked and ready to absorb all the delicious flavors. Enjoy this dish as a hearty main course or as a flavorful side dish to complement any meal.
— Constant Cookbook
Ingredients
- 1 1/2 cups dried chickpeas
- 6 cups water
- 4 garlic cloves, peeled
- 1 bay leaf
- 1/2 tsp. salt, plus more, to taste
- 5 Tbs. olive oil
- 1 1/2 cups packed fresh flat-leaf parsley leaves
- 2 Tbs. chopped fresh oregano
- 1 Tbs. coarsely grated lemon zest
- 2 Tbs. fresh lemon juice, plus more, to taste
- 1/2 cup pitted good-quality green olives, roughly chopped
Instructions
- Rinse the chickpeas in a sieve under cold water. Pick over and remove any misshapen chickpeas or stones.
- In a stovetop pressure cooker pot, combine the chickpeas, the 6 cups water, 2 of the garlic cloves, the bay leaf and the 1/2 tsp. salt. Drizzle 1 Tbs. of the olive oil over the liquid.
- Lock the lid into place and cook on high pressure for 40 minutes. Let the steam release naturally. When the pressure valve drops, remove the lid, tilting it away from your face to allow residual steam to escape. Test a chickpea for doneness; it should be cooked through but not soft. If it is too firm, lock the lid into place again and cook on high pressure for 5 minutes more, then quick-release the steam.
- Drain the chickpeas in a colander, reserving the cooking liquid. Discard the bay leaf. Clean and dry the pot. At this point, the chickpeas and liquid can be cooled, covered and refrigerated separately for up to 1 day. To continue, let them come to room temperature before proceeding with the recipe.
- On a cutting board, mince together the parsley, oregano, the remaining 2 garlic cloves and the lemon zest. In the pressure cooker pot (or in a sauté pan on the stovetop, if the chickpeas were made ahead) over medium-high heat, warm the remaining 4 Tbs. olive oil. Add the herb-garlic mixture and sauté until fragrant, about 1 minute. Add the cooked chickpeas, the 2 Tbs. lemon juice, 1 cup of the reserved cooking liquid and the olives. Stir for a few minutes until the flavors are blended, adding more cooking liquid if the mixture seems dry. Taste and adjust the seasonings with more salt and lemon juice and serve immediately. Serves 6.
- Adapted from <i>The Pressure Cooker Cookbook,</i> by Tori Ritchie (Weldon Owen, 2012).
Yield
Serves 6.
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