Chickpea & Tomato Tagine
In this flavorful Moroccan-inspired dish, tender chunks of pumpkin, chickpeas, and a medley of spices come together to create a hearty and satisfying meal. The fragrant aroma of cumin, paprika, and ginger will fill your kitchen as you cook the onions to caramelized perfection. Serve this delicious stew over couscous or rice for a comforting and exotic dinner that will transport your taste buds to North Africa.
— Constant Cookbook
Ingredients
- olive oil
- ½ tsp ground cumin
- ½ tsp paprika
- ½ tsp ground ginger
- 1 red onion , roughly chopped
- 250g pumpkins , cut into cubes
- pinch saffron , optional
- 5 tomatoes , roughly chopped, or a 400g tin of chopped tomatoes
- 400g chickpeas , rinsed and drained
Instructions
- Heat the oil in a heavy-based pan, then slowly cook the onions for around 10 mins until starting to caramelise. Stir in the garlic, ginger and spices and cook for a further 2 mins. Add the vegetables and canned tomatoes and bring to a simmer. Put the lid on and simmer for around 15 mins or until all the veg are tender. Stir in the chickpeas, heat through and serve with couscous or rice.
Yield
Serves 2
Nutrition
- Calories: 221 calories
- Fat Content: 5 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 29 grams carbohydrates
- Sugar Content: 15 grams sugar
- Fiber Content: 10 grams fiber
- Protein Content: 9 grams protein
- Sodium Content: 0.09 milligram of sodium
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