Chickpea & Coriander Burgers
These homemade chickpea burgers are bursting with vibrant flavors and wholesome ingredients. With a zesty kick from lemon and cumin, these patties are both tasty and satisfying. Topped with fresh veggies and a dollop of spicy chilli sauce, these burgers are a delightful balance of textures and flavors.
— Constant Cookbook
Ingredients
- 400g can chickpeas , drained
- zest 1 lemon , plus juice ½
- 1 tsp ground cumin
- small bunch coriander , chopped
- 1 egg
- 100g fresh breadcrumbs
- 1 medium red onion , ½ diced, ½ sliced
- 1 tbsp olive oil
- 4 small wholemeal buns
- 1 large tomato , sliced, ½ cucumber, sliced and chilli sauce, to serve
Instructions
- In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80g of the breadcrumbs and the diced onions. Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 mins.
- Heat the oil in a frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don’t burn. To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices, a dollop of chilli sauce and the remaining coriander.
Cook Time
10M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 344 calories
- Fat Content: 8 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 56 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 15 grams protein
- Sodium Content: 1.3 milligram of sodium
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