Chickpea, Chorizo & Spinach Stew
In this flavorful and hearty Chorizo and Chickpea Stew recipe, tender chickpeas are cooked with aromatic herbs, zesty spices, and savory chorizo, creating a delicious and comforting dish. The combination of ingredients provides a rich and satisfying meal that is perfect for a cozy dinner.
— Constant Cookbook
Ingredients
- 3-4 tbsp extra-virgin olive oil
- 1 onion , chopped
- 1 carrot , finely diced
- 1 celery stick, finely diced
- few thyme sprigs
- 2 bay leaves
- 2 garlic cloves , finely chopped
- 200g chorizo , diced
- ¼ tsp cinnamon
- 1 tsp hot smoked paprika
- 2 x 410g/14oz cans chickpeas , rinsed and drained
- 1-2 tbsp sherry vinegar
- 400g bag spinach leaves, washed and drained
Instructions
- Heat the oil in a large pan, then gently fry the onion for 3-4 mins until it begins to soften. Stir in the carrot, celery, thyme and bay leaves. Season, then cook for 2-3 mins, stirring occasionally. Add the garlic, chorizo, cinnamon and smoked paprika. Gently fry until the vegetables soften and the chorizo starts to release its oils and crisp up.
- Stir in the chickpeas, vinegar and 150ml water, then bring to a simmer for 1-2 mins until the chickpeas have heated up. Add the spinach, then stir through the chickpeas until it wilts a little. Remove from the heat, season to taste, then serve warm with crusty bread.
Cook Time
15M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 487 calories
- Fat Content: 33 grams fat
- Saturated Fat Content: 9 grams saturated fat
- Carbohydrate Content: 27 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 8 grams fiber
- Protein Content: 23 grams protein
- Sodium Content: 3.36 milligram of sodium
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