Chicken Vindaloo
This flavorful chicken dish is marinated in a zesty blend of lemon juice, white wine vinegar, and aromatic spices before being cooked to tender perfection. The cooking process infuses the chicken with rich flavors and a depth that will keep you coming back for more. Garnished with fresh coriander and crispy onions, this dish is a delightful combination of savory and tangy notes that pairs beautifully with flatbreads.
— Constant Cookbook
Ingredients
- For the marinade
- splash of a lemon juice
- 3 chicken breast diced
- 2tbsp white wine vinegar
- 1 onion finely copped
- 5tsp garlic and ginger paste
- 1tsp garam masala
- 1tsp ground cumin
- 1tsp ground coriander
- 1/2 tsp cayenne pepper
- 1/2 tsp mustard seeds
- 4tbsp vegetable oil
- For cooking
- 1 onion finely copped
- 1/2 tsp cinnamon stick flaked
- 1/2 tsp chilli pepper
- 1/2 tsp cayenne pepper
- 1/2 tsp salt
Instructions
- To prepare the chicken, mix the lemon juice, diced chicken, vinegar, garlic and ginger together in a large bowl with the dried spices. Cover and leave to marinate in the fridge for at least 3-4 hours, or overnight.
- Heat the oil in a large saucepan over medium-high heat and add the spices, onion and salt. Cook, stirring, until the onion is browned but not burnt, about 10-15 mins. Reduce the heat to medium and add the marinated chicken. Cook, stirring, for another 5 mins. Add a splash of water, reduce the heat slightly, cover and simmer for 15-20 mins until the chicken is cooked through.
- Garnish with some coriander and crispy onions and serve with flatbreads, if you like.
Yield
Serves 4
Nutrition
- Calories: 358 calories
- Fat Content: 19 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 4 grams carbohydrates
- Sugar Content: 2 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 42 grams protein
- Sodium Content: 0.9 milligram of sodium
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