Chicken & Vegetable Stew With Wholemeal Couscous
This vibrant and nutritious chicken and vegetable stew is bursting with flavor and color. Tender chicken pieces mingle with a variety of vegetables in a fragrant saffron-infused broth, creating a hearty and satisfying dish that pairs perfectly with fluffy wholemeal couscous. Enjoy a bowl of this wholesome stew for a comforting and delicious meal.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 2 skinless chicken breasts , cut into chunks
- 1 small onion , sliced
- 1 garlic clove , crushed
- pinch each paprika and saffron
- 50g baby sweetcorn , halved
- 50g asparagus tips
- 50g peas
- 50g cherry tomatoes , halved
- 150ml chicken stock
- 140g wholemeal couscous
Instructions
- Heat the oil in a pan, cook the chicken for 5-6 mins, then remove with a slotted spoon. Add onion and cook for 2-3 mins before adding the garlic, paprika, saffron, sweetcorn, asparagus, peas and tomatoes. Cook for 2-3 mins more. Return the chicken to the pan, pour in the stock, then cover and simmer for 15 mins.
- Meanwhile, cook the couscous following pack instructions. To serve, fluff the couscous with a fork and divide between 2 bowls before spooning over the stew.
Cook Time
30M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 347 calories
- Fat Content: 5 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 46 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 32 grams protein
- Sodium Content: 0.2 milligram of sodium
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