Chicken Tikka Skewers
This flavorful recipe combines tender chunks of marinated chicken tikka skewers with a refreshing cucumber and red onion salad, all served with warm wholemeal chapatis. The yogurt and curry paste marinade adds a delicious kick to the juicy chicken pieces, while the zesty lemon dressing of the salad perfectly complements the savory dish. Enjoy this vibrant and satisfying meal for a delightful dinner option!
— Constant Cookbook
Ingredients
- 150g pot low-fat natural yogurt
- 2 tbsp hot curry paste
- 4 boneless, skinless chicken breasts , cubed
- 250g pack cherry tomatoes
- 4 wholemeal chapatis , warmed, to serve
- ½ cucumber , halved lengthways, deseeded and sliced
- 1 red onion , thinly sliced
- handful chopped coriander leaves
- juice 1 lemon
- 50g pack lamb's lettuces or pea shoots
Instructions
- Put 8 wooden skewers in a bowl of water to soak. Mix the yogurt and curry paste together in a bowl, then add the chicken (if you have time, marinate for an hr or so). In a large bowl, toss together the cucumber, red onion, coriander and lemon juice. Chill until ready to serve.
- Shake off any excess marinade, then thread the chicken pieces and cherry tomatoes onto the pre-soaked skewers. Cook under a medium grill for 15-20 mins, turning from time to time, until cooked through and nicely browned.
- Stir the lettuce or pea shoots into the salad, then divide between 4 plates. Top each serving with 2 chicken tikka skewers and serve with the warm chapatis.
Cook Time
20M
Prep Time
PT20M
Yield
Serves 4
Nutrition
- Calories: 234 calories
- Fat Content: 4 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 9 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 40 grams protein
- Sodium Content: 0.7 milligram of sodium
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