Chicken Tikka Masala
This flavorful chicken tikka curry is a delightful medley of tender chicken, aromatic spices, and vibrant vegetables simmered to perfection in a creamy yogurt sauce. The warm, comforting flavors of this dish, accompanied by fluffy rice, make for a satisfying and balanced meal that is sure to please your taste buds. Enjoy this hearty and wholesome dish with loved ones for a delicious dining experience.
— Constant Cookbook
Ingredients
- Olive oil
- 1 onion, sliced
- 2 chicken breasts, diced
- 2 tbsp tikka curry powder
- 300g cauliflower
- 4 carrots
- 400g can chopped tomatoes
- 100ml natural yogurt
- Fresh coriander
Instructions
- Fry onion in alittle oil on a high heat, cover and cook for 2 minutes, stirring.
- Mix chicken in a bowl with curry powder, add to the pan with onion, add more oil if required, cook for 2 minutes, until browning
- Add all vegetables and 250ml of water, bring to the boil and simmer covered for 10 minutes
- Remove from heat and stir in yogurt and coriander, serve with rice
- Per serving: 535kcals, 7.9g fat, 1.9g saturated fat
Yield
Serves 4
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