Chicken Tikka Masala

Chicken Tikka Masala
  • Author: Anonymous

This hearty and flavorful Chicken Tikka Masala recipe is a vibrant blend of tender chicken pieces, aromatic spices, and a creamy tomato-based sauce. With a rich medley of flavors that marry perfectly together, this dish is a comforting and satisfying meal that is perfect to enjoy with fluffy basmati rice and warm naan bread. A delightful dish that is sure to impress your taste buds!

— Constant Cookbook

Ingredients

  • 4 tbsp vegetable oil
  • 25g butter
  • 4 onions , roughly chopped
  • 6 tbsp chicken tikka masala paste (use shop-bought or make your own - see recipe, below)
  • 2 red peppers , deseeded and cut into chunks
  • 8 boneless, skinless chicken breasts , cut into 2.5cm cubes
  • 2 x 400g cans chopped tomatoes
  • 4 tbsp tomato purée
  • 2-3 tbsp mango chutney
  • 150ml double cream
  • 150ml natural yogurt
  • chopped coriander leaves, to serve

Instructions

  • Heat the vegetable oil and butter in a large, lidded casserole on the hob, then add the onions and a pinch of salt. Cook for 15-20 mins until soft and golden.
  • Add the tikka masala paste and peppers, then cook for 5 mins more to cook out the rawness of the spices.
  • Add the chicken breasts and stir well to coat in the paste. Cook for 2 mins, then tip in the chopped tomatoes, tomato purée and 200ml water. Cover with a lid and gently simmer for 15 mins, stirring occasionally, until the chicken is cooked through.
  • Remove the lid, stir through the mango chutney, double cream and natural yogurt, then gently warm through. Season, then set aside whatever you want to freeze. Will keep, in an airtight container, in the freezer for up to three months. Scatter the rest with coriander leaves and serve with basmati rice and naan bread.

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Cook Time

50M

Prep Time

PT15M

Yield

Serves 10

Nutrition

  • Calories: 345 calories
  • Fat Content: 19 grams fat
  • Saturated Fat Content: 8 grams saturated fat
  • Carbohydrate Content: 13 grams carbohydrates
  • Sugar Content: 10 grams sugar
  • Fiber Content: 3 grams fiber
  • Protein Content: 31 grams protein
  • Sodium Content: 1.04 milligram of sodium