Chicken Roll-ups
This tasty and satisfying wrap is perfect for a quick and easy lunch or snack. Filled with creamy hummus, tender chicken, ripe avocado, juicy cherry tomatoes, and a sprinkle of cheddar cheese, this wrap is bursting with flavor and textures. It's a simple yet delicious meal that you can enjoy any time of the day.
— Constant Cookbook
Ingredients
- 1 wrap or tortilla
- 1-2 tbsp houmous
- 3 fat slices cooked chicken breast
- ¼ avocado , taken out of its skin
- 3 cherry tomatoes
- cheddar , grated to make about 1 tbsp
Instructions
- Put a wrap on a board or plate. Spread the hummus onto the middle of it using a spoon or butter knife.
- Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.
- Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.
- Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.
Prep Time
PT10M
Yield
Makes 1
Nutrition
- Calories: 428 calories
- Fat Content: 22 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 31 grams carbohydrates
- Sugar Content: 2 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 28 grams protein
- Sodium Content: 1.03 milligram of sodium
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