Chicken Pilaf With Dill & Pine Nuts
This delicious Chicken and Rice Pilaf is a comforting one-pot meal that combines fragrant basmati rice with tender chicken, flavorful spices, and a variety of tasty ingredients. It's a wonderful dish that is both satisfying and simple to prepare, making it a perfect choice for a cozy dinner.
— Constant Cookbook
Ingredients
- 250g basmati rice
- 2 tbsp olive oil
- 1 onion , thinly sliced
- 2 skinless, boneless chicken breasts , cut into small cubes
- ½ tsp allspice
- 1 tbsp tomato purée
- 400ml chicken stock
- small bunch dill , chopped
- 140g frozen broad beans or soya beans, defrosted under hot water
- 50g toasted pine nuts
Instructions
- Rinse the rice until the water runs clear, then drain. Heat the oil in a medium pan and fry the onion for 5 mins. Stir in the chicken, allspice and tomato purée, and cook for 2 mins more. Add the rice, stock and half the dill, then bring to a boil. Cover, reduce heat slightly and simmer for 8 mins.
- Stir in the beans and cook for 2-3 mins more until the rice is cooked and liquid has been absorbed. Stir in the pine nuts and remaining dill with some seasoning.
Cook Time
20M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 475 calories
- Fat Content: 16 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 58 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 30 grams protein
- Sodium Content: 0.39 milligram of sodium
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