Chicken & Mango Stir Fry
This fragrant and colorful stir-fry brings together tender chicken, sweet mango, and a medley of fresh vegetables, all coated in a delicious blend of soy and sweet chili sauces. The vibrant hues and enticing aroma will surely make this dish a hit on your dinner table! Serve over a bed of rice or noodles for a satisfying meal.
— Constant Cookbook
Ingredients
- 1 bunch spring onions
- a small nugget of root ginger
- 1 garlic clove
- 1 ripe mango
- 450g boneless skinless chicken breasts
- 4 tbsp vegetable oil
- 350g bag fresh stir-fry vegetables
- 3 tbsp soy sauce
- 1 tbsp sweet chilli sauce
- rice or noodles, to serve
Instructions
- Trim the roots and tops off the spring onions and slice diagonally. Peel and grate the ginger and crush or finely chop the garlic. Cut the mango lengthways on either side of the stone, then peel off the skin and chop the flesh into cubes. Slice the chicken into thin strips.
- Heat half the oil in a large frying pan or wok. Add the chicken and stir-fry for 4-5 minutes until lightly coloured. Remove from the pan with a slotted spoon and transfer to a plate. Heat the remaining oil in the pan and add the spring onions, ginger and garlic. Stir-fry for 30 seconds, then add the mango and vegetables and stir-fry for a further 1 minute.
- Return the chicken to the pan and splash in the soy and chilli sauces. Stir until evenly mixed, then cover and cook for a further 2 minutes until the chicken is tender and the veggies are slightly softened.
Prep Time
PT30M
Yield
Serves 4
Nutrition
- Calories: 201 calories
- Fat Content: 2 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 16 grams carbohydrates
- Fiber Content: 4 grams fiber
- Protein Content: 31 grams protein
- Sodium Content: 2.48 milligram of sodium
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