Chicken, Lentil & Sweetcorn Chowder
This hearty and comforting chicken and lentil soup is a delicious blend of tender chicken, wholesome lentils, and flavorful vegetables in a creamy broth. Perfect for chilly days or when you're in need of a cozy meal, this soup is sure to warm you up from the inside out. Garnish with chopped chives for an extra burst of freshness.
— Constant Cookbook
Ingredients
- 4 spring onions , trimmed and thinly sliced
- 850ml chicken stock
- 250g potatoes , diced
- 300ml skimmed milk
- 250g skinless, boneless chicken breast, cut into small pieces
- 140g frozen or canned sweetcorn
- 410g can Puy lentils or green lentils, rinsed and drained
- chopped chives , to serve (optional)
Instructions
- Place the spring onions in a large pan with 6 tbsp stock and seasoning. Cover and cook for 2-3 mins until softened. Add the potatoes, the rest of the stock and the milk. Bring to the boil and simmer gently, partially covered, for 10 mins or until the potatoes are just tender. Ladle out about a quarter of the mixture into a blender and whizz until smooth. Stir back into the pan.
- Add the chicken, sweetcorn and lentils to the pan and cook for 5-7 mins more or until the chicken is cooked. Check the seasoning and serve in warm bowls, scattered with chopped chives (if using).
Cook Time
25M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 252 calories
- Fat Content: 2 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 29 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 31 grams protein
- Sodium Content: 0.75 milligram of sodium
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