Chicken In A Bag
A quick and effortless weeknight dinner awaits with these flavorful and convenient Chicken Stir-Fry Parcels. Tender chicken strips, crisp stir-fry vegetables, and savory stir-fry sauce come together with Straight-to-Wok noodles, all neatly enveloped in parchment paper parcels for a fuss-free cooking experience. Simply pop them in the microwave, and within minutes, you'll have a delicious meal ready to enjoy, perfect for busy evenings when time is of the essence. Serve with a splash of soy sauce for an extra burst of flavor.
— Constant Cookbook
Ingredients
- 4 boneless skinless chicken breasts fillets, about 450g/1lb total weight
- 350g pack prepared stir-fry vegetables (from the chiller cabinet)
- 100ml sachet stir-fry sauce , such as black bean, sweet and sour or Thai
- 4 x 150g pouches Straight-to-Wok noodles
- soy sauce , to serve
Instructions
- To make the bags, cut four large pieces of parchment paper, each about 35cm/14in square. Cut the chicken into strips. Tip the vegetables and stir-fry sauce into a large bowl and mix well.
- To fill the bags, add the chicken and noodles and mix well. Pile a quarter of the mixture in the middle of each piece of parchment paper. Make a parcel by folding two sides of the paper into the centre and folding them together to seal, then folding and tucking under the cut paper edges. Repeat with the rest of the paper and ingredients, then put them in the fridge (they will keep there for up to a day).
- Microwave the parcels one at a time on High (850W) for 5-6 minutes. Serve with soy sauce for splashing.
Prep Time
PT30M
Yield
Serves 4
Nutrition
- Calories: 383 calories
- Fat Content: 5 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 50 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 37 grams protein
- Sodium Content: 2.44 milligram of sodium
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