Chicken, Edamame & Ginger Pilaf
This flavorful one-pot chicken and rice dish is a quick and easy meal that's perfect for busy weeknights. The combination of aromatic spices, tender chicken, and vibrant edamame beans is wonderfully complemented by fresh coriander and a dollop of creamy Greek yogurt. Give it a try for a comforting and satisfying dinner option that will surely become a family favorite.
— Constant Cookbook
Ingredients
- 2 tbsp vegetable oil
- 1 onion , thinly sliced
- thumb-sized piece ginger , grated
- 1 red chilli , deseeded and finely sliced
- 3 skinless chicken breasts , cut into bite-sized pieces
- 250g basmati rice
- 600ml vegetable stock
- 100g frozen edamame / soya beans
- coriander leaves and fat-free Greek yoghurt (optional), to serve
Instructions
- Heat the oil in a medium saucepan, then add the onion, ginger and chilli, along with some seasoning. Cook for 5 mins, then add the chicken and rice. Cook for 2 mins more, then add the stock and bring to the boil. Turn the heat to low, cover and cook for 8-10 mins until the rice is just cooked. During the final 3 mins of cooking, add the edamame beans. Sprinkle some coriander leaves on top and serve with a dollop of Greek yogurt, if you like.
Cook Time
17M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 436 calories
- Fat Content: 9 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 52 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 32 grams protein
- Sodium Content: 0.5 milligram of sodium
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