Chicken With Crispy Parma Ham
Tender new potatoes, crisp runner beans, and succulent chicken breasts make up this hearty and flavorsome dish. The chicken is wrapped in Parma ham for an extra layer of texture and taste, while a garlic and lemon-infused dressing ties everything together beautifully. An easy yet elegant meal that will satisfy your cravings for a wholesome dinner.
— Constant Cookbook
Ingredients
- 450g new potatoes , halved if large
- 225g runner beans , trimmed and sliced
- 4 skinless chicken breasts
- 1 tbsp olive oil
- 4 slices Parma ham
- 1 garlic clove , crushed
- juice 1 lemon
Instructions
- Cook the new potatoes in boiling salted water for 10-15 mins, until just tender, adding the green beans for the final 2 mins. Meanwhile, put each chicken breast between two sheets of cling film and bash them with a rolling pin until they’re about 1cm thick. Season.
- Heat a large frying pan and add the Parma ham. Cook for 2 mins, until crisp. Drain on kitchen paper. Add the oil to the pan and add two of the chicken breasts. Cook for 3 mins each side, transfer to a plate and keep warm. Cook the other two breasts in the same way.
- Remove the pan from the heat and add the garlic and lemon juice. Toss in the drained beans and potatoes and crumble in the Parma ham. Divide the chicken and veg between four plates.
Cook Time
20M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 302 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 20 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 42 grams protein
- Sodium Content: 0.96 milligram of sodium
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