Chicken Chow Mein
This delicious stir-fry recipe combines tender chicken strips with a flavorful mix of garlic, ginger, soy sauce, and more. Served with a medley of colorful veggies and chewy noodles, this dish is a quick and easy way to enjoy a satisfying meal packed with vibrant flavors.
— Constant Cookbook
Ingredients
- 3 garlic cloves , crushed
- good chunk fresh root ginger , grated
- 1 red chilli , deseeded and chopped
- 1 tbsp soy sauce
- 2 tbsp tomato purée
- 2 chicken breasts , cut into chunky strips
- 3 blocks dried egg noodles
- ½ a head broccoli , broken into florets
- 3 carrots , cut into thin sticks
- 1 tbsp vegetable oil
- 300g pack beansprouts
- 3 spring onions , halved and sliced into long strips
- 1 tbsp oyster sauce
Instructions
- Mix together the garlic, ginger, chilli, soy sauce and tomato purée, then add the chicken and leave it to marinate while you prep the rest of the ingredients.
- Boil a large pan of water, add the noodles, broccoli and carrots, then cook for 4 mins before draining.
- Heat the vegetable oil in a wok, tip in the chicken and its marinade, then stir-fry for 4-5 mins until cooked. Toss in the noodles, vegetables, beansprouts and spring onion to warm through, then mix the oyster sauce with 2 tbsp water and stir this in just before serving.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 545 calories
- Fat Content: 12 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 80 grams carbohydrates
- Sugar Content: 12 grams sugar
- Fiber Content: 7 grams fiber
- Protein Content: 33 grams protein
- Sodium Content: 1.98 milligram of sodium
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