Chicken & Chickpea Salad With Curry Yogurt Dressing
This vibrant and flavorful chicken, chickpea, and yogurt salad is a delightful combination of tender chicken, wholesome chickpeas, juicy cherry tomatoes, and crunchy peanuts, all brought together with a zesty yogurt dressing infused with fragrant mint and curry powder. Easy to prepare and bursting with fresh ingredients, this salad makes for a satisfying and wholesome meal that's perfect for lunch or a light dinner.
— Constant Cookbook
Ingredients
- 2 chicken breasts
- 200ml 0% fat Greek yogurt
- 2 tsp mild curry powder
- juice ½ lemon
- small handful mint leaves, most chopped
- 400g can chickpeas , drained and rinsed
- 100g cherry tomatoes , quartered
- 1 small red onion , chopped
- 1 tbsp peanuts , crushed
Instructions
- Bring a pan of water to the boil. Add the chicken breasts and some salt, then put on the lid. Turn off the heat and leave for 15 mins until cooked through. Drain, then shred the chicken.
- In a small bowl, mix the yogurt, curry powder, lemon juice, chopped mint and some seasoning.
- Toss the chicken and chickpeas with half the dressing, and season. Arrange on 2 plates and scatter over the tomatoes, onion, remaining mint and peanuts. Drizzle any extra dressing over the top.
Cook Time
15M
Prep Time
PT15M
Yield
Serves 2
Nutrition
- Calories: 406 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 32 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 7 grams fiber
- Protein Content: 50 grams protein
- Sodium Content: 1.3 milligram of sodium
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