Chicken, Carrot & Avocado Rolls
Looking for a delicious and easy lunch option? These chicken and avocado tortilla wraps are a flavorful choice that will make your taste buds sing! Packed with shredded chicken, creamy avocado, crunchy carrot, and fresh rocket leaves, these wraps are a delightful combination of textures and flavors. They are perfect for a quick and satisfying meal on the go.
— Constant Cookbook
Ingredients
- 75g low-fat soft cheese
- 3 flour tortillas
- 1 cooked skinless chicken breast , coarsely shredded
- 1 large carrot , grated or shredded
- 1 large avocado , stoned and sliced
- handful rocket leaves
Instructions
- Spread the cheese over the tortillas and top with the chicken, carrot, avocado and rocket.
- Tightly roll up each tortilla. Wrap tightly in cling film, twisting the ends firmly to seal, and chill until ready.
- Unwrap and cut each roll into 4 chunks to add to your lunchboxes.
Prep Time
PT15M
Yield
SERVES 3 little children or 2 bigger ones
Nutrition
- Calories: 352 calories
- Fat Content: 17 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 29 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 20 grams protein
- Sodium Content: 0.7 milligram of sodium
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