Chicken And Black Bean Smoky Rice Skillet
This hearty and flavorful dish brings together tender shredded chicken, vibrant vegetables, earthy black beans, and fragrant spices in a delicious medley. Perfectly cooked and seasoned to perfection, this meal is a fantastic way to enjoy a comforting and satisfying dinner with loved ones.
— Constant Cookbook
Ingredients
- 3 tablespoons extra virgin olive oil
- 1 1/2 cups finely chopped white onion
- 2 cups sliced zucchini
- 2 cups sliced yellow squash
- 2 tablespoons minced garlic
- 3 cups cooked shredded chicken
- 15 ounce can black beans, drained
- 6 cups prepared rice medley
- 2-3 tablespoons ground cumin
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup chopped parsley
Instructions
- Heat oil into a large skillet over medium heat. Saute zucchini, squash, and onions until softened, about 5 minutes. Stir in garlic and cook for 1 minute. Add chicken, beans, rice, cumin, salt, pepper and parsley stirring to combine. Cook for 5 minutes or until hot.
Yield
8 Servings
Nutrition
- Calories: 636 kcal
- Carbohydrate Content: 127 g
- Protein Content: 15 g
- Fat Content: 7 g
- Saturated Fat Content: 1 g
- Sodium Content: 511 mg
- Fiber Content: 7 g
- Sugar Content: 3 g
- Serving Size: 1 serving
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