Chia, Dark Chocolate And Mint Shake
Indulge in a refreshing and nutritious treat with this Mint Chocolate Chia Shake recipe. Creamy vanilla frozen yogurt meets the rich flavors of unsweetened cocoa powder and a hint of cooling peppermint extract, creating a smooth blend that is both satisfying and delicious. The addition of chia seeds adds a delightful texture and provides a healthy boost to this delightful shake. Perfect for a quick and easy dessert or snack, this Mint Chocolate Chia Shake is sure to become a favorite in your recipe collection.
— Constant Cookbook
Ingredients
- 1 cup unsweetened coconut milk, almond milk or fat free milk at room temperature
- 2 tablespoons chia seeds
- 2 tablespoons unsweetened cocoa powder
- 1 cup vanilla frozen yogurt
- 1 teaspoon honey
- 1/8 teaspoon peppermint extract
Instructions
- Chill two tall glasses. In a liquid measuring cup or small bowl, stir together the coconut milk beverage and chia seeds and let stand 20 minutes.
- Place the coconut-chia gel, cocoa powder, frozen yogurt, honey and peppermint extract in a bleder. Cover and puree until smooth.
- Pour into the chilled glasses and serve.
Yield
2 Servings
Nutrition
- Calories: 472 kcal
- Carbohydrate Content: 35 g
- Protein Content: 9 g
- Fat Content: 37 g
- Saturated Fat Content: 29 g
- Cholesterol Content: 1 mg
- Sodium Content: 84 mg
- Fiber Content: 8 g
- Sugar Content: 24 g
- Serving Size: 1 serving
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