Cherry Soya Yogurt
This refreshing cherry smoothie combines the sweetness of cherry juice, the creaminess of soya milk and yogurt, and the added texture from silken tofu and porridge oats. It's a delightful and nutritious drink that's perfect for a quick and satisfying breakfast or snack. Just blend everything together until smooth and enjoy it in a tall glass or two short tumblers.
— Constant Cookbook
Ingredients
- 100ml (¼ tall glass) cherry juice (we used Cherrygood)
- 200ml (½ tall glass) unsweetened soya milk
- 1 cherry soya yogurt
- 3 tbsp or 50g firm silken tofu
- 75g (1 empty yogurt pot) frozen cherries
- 2 tbsp porridge oats
Instructions
- Measure all the ingredients exactly or use a tall glass and your empty yogurt pot for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers.
Prep Time
PT5M
Yield
Serves 2 (or 1 generously)
Nutrition
- Calories: 186 calories
- Fat Content: 5 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 25 grams carbohydrates
- Sugar Content: 16 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 9 grams protein
- Sodium Content: 0.1 milligram of sodium
Comments
No comments found.