Charred Aubergine, Pepper & Bulghar Salad
This vibrant and flavorful dish brings together the nutty goodness of bulgur wheat with the smoky char of aubergines and red peppers. The sundried tomato paste adds a rich depth to the mix, while the fresh basil leaves provide a fresh and aromatic finish. Perfect for a light and satisfying meal that's bursting with Mediterranean flavors.
— Constant Cookbook
Ingredients
- 175g bulghar wheat
- 2 tbsp sundried tomato paste
- 4 baby aubergines , each sliced lengthways into 3
- 1 red pepper , sliced lengthways into 1cm pieces
- 2 tsp olive oil
- handful basil leaves
Instructions
- Prepare bulgur following pack instructions. Tip into a large bowl and stir through the tomato paste. Season.
- Heat a BBQ or griddle pan to high. Drizzle the aubergines and red pepper with the oil and cook for 5 mins on each side until lightly charred.
- Stir the aubergines and red pepper into the bulgur mixture, then season and stir through the basil.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 198 calories
- Fat Content: 3 grams fat
- Carbohydrate Content: 38 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 6 grams protein
- Sodium Content: 0.2 milligram of sodium
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