Chargrilled Veg Houmous With Dippers
Enjoy a vibrant and flavorful hummus with chargrilled vegetables, chickpeas, and a hint of lemon. This deliciously easy recipe is perfect for dipping with crunchy pitta bread slices, radishes, carrots, and celery sticks for a delightful and healthy snack or appetizer.
— Constant Cookbook
Ingredients
- 350g frozen chargrilled vegetables , defrosted
- 400g can chickpeas , drained
- 1 garlic clove , chopped
- juice ½ lemon
- 1 tsp olive oil
- 2 wholemeal pitta breads , toasted and sliced
- 100g radishes , scrubbed
- 2 carrots , cut into batons
- 3 celery sticks, cut into batons
Instructions
- Tip the vegetables, most of the chickpeas, garlic and lemon juice into the bowl of a food processor with some seasoning, then whizz until smooth.
- Put the hummus into a serving bowl. Scatter over the reserved chickpeas and the olive oil. Serve with toasted pitta slices and the vegetables to dip in.
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 266 calories
- Fat Content: 5.9 grams fat
- Saturated Fat Content: 0.8 grams saturated fat
- Carbohydrate Content: 40.3 grams carbohydrates
- Sugar Content: 8.6 grams sugar
- Fiber Content: 9.1 grams fiber
- Protein Content: 12 grams protein
- Sodium Content: 0.4 milligram of sodium
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