Chard, Sweet Potato & Peanut Stew
With a perfect blend of hearty sweet potatoes, crunchy salted peanuts, and vibrant chard, this flavorful stew is sure to warm you from the inside out. Fragrant cumin seeds and a hint of chilli flakes add depth to this comforting dish, making it a satisfying and nutritious meal that will leave you feeling nourished and satisfied.
— Constant Cookbook
Ingredients
- 2 tbsp sunflower oil
- 1 large onion , chopped
- 1 tsp cumin seeds
- 400g sweet potatoes , cut into medium chunks
- ½ tsp crushed chilli flakes
- 400g can chopped tomatoes
- 140g salted, roasted peanuts
- 250g chard , leaves and stems, washed and roughly chopped
Instructions
- Heat a large saucepan with a lid over a medium heat and add the oil. Add the onion and fry until light golden. Stir in the cumin seeds until fragrant, about 1 min, then add the sweet potato, chilli flakes, tomatoes and 750ml water. Stir, cover and bring to the boil, then uncover and simmer for 15 mins.
- Meanwhile, whizz the peanuts in a food processor until finely ground, but stop before you end up with peanut butter. Add them to the stew, stir and taste for seasoning – you may want to add a pinch more salt. Simmer for a further 15 mins, stirring frequently.
- Finally, stir in the chard. Return to the boil and simmer, covered, stirring occasionally, for 8-10 mins or until the chard is cooked. Serve piping hot with plenty of freshly ground black pepper.
Cook Time
45M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 398 calories
- Fat Content: 25 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 33 grams carbohydrates
- Sugar Content: 12 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 13 grams protein
- Sodium Content: 0.93 milligram of sodium
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