Cauliflower Tempura
Crispy and golden, these fried cauliflower bites are a delightful treat that will tantalize your taste buds. Tender cauliflower florets are coated in a light and airy batter, then deep fried to perfection. Serve these crunchy morsels alongside a creamy aioli or mayo for a flavorful snack or appetizer that will surely impress your guests.
— Constant Cookbook
Ingredients
- 1 small cauliflower , cut into medium-size florets
- 100g plain flour
- 2 eggs , separated
- 2 tbsp vegetable oil
- vegetable oil for deep frying
Instructions
- Cook the cauliflower in boiling water for 2 mins. Tip into a colander, rinse under the cold tap, drain well and set aside.
- Put the flour in a large bowl with a pinch of salt. Whisk the egg yolks and 175ml iced water together, then whisk into the flour with the oil to make a smooth batter. In a separate, clean bowl whisk the egg whites until stiff, then fold into the batter.
- Heat the oil in a deep fryer or large wok to 190C. Coat some of the cauliflower in the batter then use a slotted spoon to carefully lift into the hot oil. Deep-fry the cauliflower for 2-3 mins until golden and puffy. Drain on kitchen towel and continue with the rest in batches. Sprinkle the cauliflower with salt and serve with a bowl of aïoli or mayonnaise.
Cook Time
20M
Prep Time
PT10M
Yield
Serves 6
Nutrition
- Calories: 253 calories
- Fat Content: 19 grams fat
- Saturated Fat Content: 2.4 grams saturated fat
- Carbohydrate Content: 15 grams carbohydrates
- Sugar Content: 2.3 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 7 grams protein
- Sodium Content: 0.09 milligram of sodium
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