Cauliflower Mashed "Potatoes"

Cauliflower Mashed
  • Author: Jaden

Creamy Cauliflower Mash is a delightful and healthier alternative to traditional mashed potatoes. This recipe features tender cauliflower florets blended with creamy milk, butter, and light sour cream, resulting in a velvety smooth and flavorful side dish. Seasoned with garlic salt and freshly ground black pepper, this dish is finished off with a sprinkle of snipped chives for a burst of freshness. Give your taste buds a delightful surprise with this delicious and nutritious cauliflower mash!

— Constant Cookbook

Ingredients

  • 1 head of cauliflower
  • 3 tablespoons milk
  • 1 tablespoon butter
  • 2 tablespoons light sour cream
  • 1/4 teaspoon garlic salt
  • freshly ground black pepper
  • snipped chives

Instructions

  • Separate the cauliflower into florets and discard the core.
  • Bring about 2 cups of water to a simmer in a pot, then add the cauliflower. Cover and turn the heat to medium. Cook the cauliflower for 12-15 minutes or until very tender.
  • Drain and discard all of the water (the drier the cauliflower is, the better) and add the milk, butter, sour cream, salt and pepper and mash with a masher until it looks like "mashed potatoes." Top with chives.

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Cook Time

20M

Prep Time

PT8M

Yield

4

Nutrition

  • Calories: 120 kcal
  • Serving Size: 1 serving