Cauliflower Fried Rice Recipe
This cauliflower fried rice recipe is a wholesome and flavorful alternative to traditional rice dishes. The cauliflower is pulsed to a rice-like consistency, mixed with aromatic garlic, onion, and colorful vegetables, and then tossed in a savory soy sauce mixture. Topped with a sprinkle of fresh green onions, this dish is both satisfying and delicious.
— Constant Cookbook
Ingredients
- 1 small head of cauliflower, broken into florets
- 1 small yellow onion, chopped
- 2 garlic cloves, chopped
- 1 tablespoon olive oil
- 1 tablespoon sesame oil*
- 2 large carrots, sliced thin
- 1 cup peas (frozen or fresh)
- 3-4 tablespoons soy sauce (Tamari is gluten free)
- 2 eggs
- 2 green onions chopped
Instructions
- Using a food processor pulse the cauliflower florets, in batches, until it is about the size of rice (if you don't have a food processor you can use a cheese grater and grate the cauliflower florets).
- In a skillet over medium heat, add the olive oil and sesame oil. Saute the onion and garlic for aboiut 3-5 minutes or until soft. Add in the carrots and peas (if frozen). Cook another 5 minutes.
- Using a wooden spoon slide the vegetables to one side of the skillet and pour the whisked eggs onto the empty side of the skillet. Scramble the eggs, then combine with the vegetables.
- Add in cauliflower and peas (if unfrozen). Stir and cook for about 8-10 minutes or until cauliflower is well cooked.
- Add soy sauce and cook for a few more minutes.
- Serve with chopped green onions and extra soy sauce.
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