Cauliflower & Carrot Salad
This cauliflower salad is a delightful medley of fresh flavors and textures. The crisp cauliflower florets pair harmoniously with the sweet grated carrots, zesty red onion, and briny capers, adding a burst of color to your plate. Tossed in a tangy dressing made with white wine vinegar, Dijon mustard, and creamy mayonnaise, this salad is a perfect balance of savory and refreshing notes. Enjoy this dish as a side or a light meal, and savor the vibrant and wholesome goodness in every bite.
— Constant Cookbook
Ingredients
- 1 small or ½ large cauliflower
- 2 carrots , grated
- 1 red onion , finely chopped
- 2 tsp capers
- 2 tbsp chopped parsley
- 1 tbsp white wine vinegar
- 1 tsp Dijon mustard
- 2 tbsp olive oil
- 1 tbsp mayonnaise
Instructions
- Break cauliflower into florets, cutting any larger ones into thin slices. Mix with carrots, red onion, capers and chopped parsley. Whisk white wine vinegar with Dijon mustard, season, then whisk in olive oil and mayonnaise.
- Pour over the salad and mix well. Can be stored in the fridge for up to 3 days.
Prep Time
PT15M
Yield
Serves 4 - 6
Nutrition
- Calories: 141 calories
- Fat Content: 10 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 10 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 5 grams protein
- Sodium Content: 0.35 milligram of sodium
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