Carrot & Coriander Soup
This delicious and nutritious soup is a comforting blend of sweet carrots, creamy potatoes, and aromatic coriander. Perfectly seasoned and cooked to perfection, this soup is a hearty and delightful choice for any meal.
— Constant Cookbook
Ingredients
- 1 tbsp vegetable oil
- 1 onion , chopped
- 1 tsp ground coriander
- 1 potato , chopped
- 450g carrots , peeled and chopped
- 1.2l vegetable or chicken stock
- handful coriander (about ½ a supermarket packet)
Instructions
- Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
- Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
- Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
- Cover and cook for 20 mins until the carrots are tender.
- Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.
Cook Time
25M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 115 calories
- Fat Content: 4 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 19 grams carbohydrates
- Sugar Content: 12 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 3 grams protein
- Sodium Content: 0.46 milligram of sodium
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