Caribbean Toastie Cups With Avocado, Mango And Mint
These crispy tortilla cups are filled with a colorful and flavorful mix of red pepper, avocado, mango, kidney beans, and more. The combination of textures and zesty flavors makes these bites the perfect appetizer or snack for any occasion. Enjoy the freshness and crunch with each bite!
— Constant Cookbook
Ingredients
- spray oil
- 6 white, whole-meal or seeded soft flour tortillas
- 1 red pepper
- 1 ripe but firm avocado
- 1 small ripe mangomango
- 200g/7oz canned red kidney beans
- 2 spring onions
- 1 red chilli
- 1 lime
- ½ bunch fresh mint
- flaked sea saltblack pepper
- 1 tbsp extra virgin olive oil
Instructions
- Preheat the oven to 200C/400F/Gas 6 (fan 180C). Spray two 12-hole shallow cupcake trays with oil and set aside. You can work in two separate batches if you only have one tray.
- Put the tortillas in a stack on top of one another on a chopping board and cut them into quarters to give 24 pieces. Push one quarter into each hole of the cupcake trays, pressing it in to fit. Really press it down to form a sturdy bottom and the tops should splay out at the top creating a âcupâ. Cook in the oven for about five minutes, or until the cups are crisp and brown - keep an eye on them as they can burn really quickly.
- For the filling, mix the red pepper, avocado, mango, kidney beans, spring onions, chilli, lime juice and mint together in a large bowl and season to taste with salt and pepper. Add a little oil if you like.
- Once the tortilla cups are crisp and golden-brown, remove them from the oven and onto a serving plate. Divide the filling mixture evenly between the cups and serve.
Cook Time
10M
Prep Time
PT30M
Yield
Makes 24 cups
Nutrition
- Calories: 83kcal
- Carbohydrate Content: 11g
- Fat Content: 3g
- Fiber Content: 2g
- Protein Content: 2g
- Saturated Fat Content: 1g
- Sugar Content: 1g
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