Cardamom And Beetroot Smoothie Sundae
This vibrant and delicious smoothie is a refreshing blend of young beetroot, creamy coconut milk, ripe banana, and fragrant cardamom. The earthy sweetness of the beetroot is balanced by the tropical flavors of the coconut and banana, creating a velvety smooth concoction. Topped with a sprinkle of cacao nibs or sesame seeds, this smoothie is a delightful and nutritious treat to enjoy any time of the day.
— Constant Cookbook
Ingredients
- 1 young beetroot
- 125ml/4fl oz coconut milk
- 1 ripe banana
- 2 cardamom
- 7 ice cubes
- 1 tsp vanilla extract
- tiny pinch sea salt
- 2 tbsp freshly squeezed lemon juice
- cacao nibs or sesame seeds
Instructions
- Blend the beetroot with two-thirds of the banana and all of the remaining ingredients until completely smooth.
- Slice the remaining banana.
- Divide the smoothie between two tall glasses. Garnish with the banana slices and a sprinkling of sesame seeds or cacao nibs.
Prep Time
PT30M
Yield
Serves 2
Nutrition
- Calories: 197kcal
- Carbohydrate Content: 18g
- Fat Content: 12g
- Fiber Content: 2.5g
- Protein Content: 4g
- Saturated Fat Content: 10g
- Sugar Content: 14g
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