Caprese Spaghetti Squash Recipe With Roasted Tomatoes {Vegetarian}
Enjoy the delightful fusion of flavors in this Roasted Tomato and Spaghetti Squash Salad. The burst of sweetness from the roasted tomatoes pairs perfectly with the freshness of basil and the creaminess of mozzarella, all tied together with a zesty lemon dressing. A satisfying dish that celebrates the essence of summer.
— Constant Cookbook
Ingredients
- 10 Del Campo t’mates (11.5 oz.), cut into ¼-inch slices
- 2 tsp olive oil
- 2 cloves garlic, minced
- ½ tsp dried oregano
- ¼ tsp salt
- ¼ tsp ground pepper
- 2 tbsp fresh lemon juice
- 2 tbsp extra-virgin olive oil
- 1/2 tsp agave nectar or honey
- 1/8 tsp salt
- 1 (3 lb.) spaghetti squash
- 2 oz. fresh mozzarella, diced
- 5 fresh basil leaves, thinly sliced
Instructions
- The Tomatoes:
- Preheat the oven to 450 degrees F. Line a baking sheet with foil and lightly coat with cooking spray.
- Place the tomatoes in a single layer on the prepared baking sheet.
- Drizzle the tomatoes with the olive oil, and sprinkle them with garlic, oregano, salt and pepper.
- Roast until the tomatoes are slightly shriveled and soft, 15 to 20 minutes. Roughly chop the tomatoes and set aside.
- The Dressing:
- In a small bowl, whisk together the lemon juice, olive oil, agave (or honey) and salt.
- The Spaghetti Squash:
- Using a large, sharp knife, pierce a spaghetti squash in several places.
- Place the spaghetti squash in a glass baking dish and cook in the microwave on high for about 15 minutes, turning the squash halfway through cooking.
- Before handling, let the squash stand for 10 minutes. Cut it in half lengthwise and scrape out the seeds and fibers. Using a fork, twist out strands of the spaghetti squash flesh and place in a large bowl. Let stand at room temperature.
- Add the roasted tomatoes, mozzarella, basil and dressing to spaghetti squash. Toss gently to combine. Serve.
Cook Time
20M
Prep Time
PT20M
Yield
Serves 4
Nutrition
- Serving Size: 1 Cup
- Calories: 170.8 kcal
- Carbohydrate Content: 13.7 g
- Protein Content: 3.5 g
- Fat Content: 10.7 g
- Saturated Fat Content: 1 g
- Sodium Content: 252.8 mg
- Fiber Content: 2.8 g
- Sugar Content: 4 g
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