Cajun Turkey Steaks With Pineapple Salsa
This recipe features juicy Cajun turkey steaks served alongside flavourful kidney bean rice and a zesty pineapple salsa. The combination of spicy turkey, hearty beans, and sweet pineapple creates a delicious and satisfying dish perfect for any weeknight dinner. Enjoy the vibrant flavors and textures in this easy-to-make meal that will surely delight your taste buds.
— Constant Cookbook
Ingredients
- 1 red onion , finely chopped
- 1 tbsp sunflower oil
- 1 red pepper , deseeded and diced
- 200g basmati rice
- 450ml chicken stock
- 400g can kidney beans , rinsed and drained
- 4 turkey steaks
- 2 tsp Cajun seasoning
- 5 oz 140g fresh pineapples (or 220g can pineapple rings, drained)
- ½ green chilli , finely chopped
- juice 1 lime
Instructions
- Reserve 2 tbsp of the onion for the salsa. Heat the oil in a saucepan and cook the remaining onion and half the pepper for 4 mins or until softened and coloured. Stir in the rice, then pour in the stock. Add the kidney beans and a pinch of salt. Bring to the boil, stir once, cover the pan, then reduce the heat to a gentle simmer. Cook for 15 mins until the rice is tender and the liquid absorbed.
- Dust the turkey steaks with the Cajun spice and griddle or fry in a non-stick pan for about 4-6 mins on each side until cooked through. Cut the pineapple into small pieces and mix together with the reserved red onion, pepper, green chilli and lime juice. Spoon some salsa over each steak and serve with the rice.
Cook Time
30M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 467 calories
- Fat Content: 5 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 60 grams carbohydrates
- Sugar Content: 10 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 49 grams protein
- Sodium Content: 0.53 milligram of sodium
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