Caesar Turkey Burgers
Get ready to indulge in a flavorful and wholesome meal with these juicy turkey burgers. Infused with zesty lemon juice, savory Parmesan, and fresh parsley, each bite is bursting with deliciousness. These burgers are served in wholemeal buns with crisp lettuce and tangy tomato slices, making them a satisfying and nutritious option for lunch or dinner. Perfect for a quick and easy meal that doesn't compromise on taste!
— Constant Cookbook
Ingredients
- 1 garlic clove , crushed
- 1 anchovy , diced (optional)
- juice 1 lemon
- 3 tbsp grated Parmesan
- small bunch parsley , finely chopped
- 3 tbsp low-fat Greek yogurt
- 18 oz 500g pack lean minced turkeys
- 1 onion , finely chopped
- 1 romaine lettuce , shredded
- 4 small wholemeal buns
- 2 tomatoes , sliced
Instructions
- Heat oven to 200C/180C fan/gas 6. Mix together the garlic, anchovy, lemon juice, two-thirds of the Parmesan and parsley. Put half in a small bowl, mix with the yogurt and set aside. Mix the other half in a large bowl with the mince and onion, then season. Shape into 4 burgers and place on a roasting tray, then cook for 15-20 mins, until cooked through.
- Meanwhile, mix the lettuce with the yogurt dressing and slice the buns. To assemble, place the burgers in the buns with some salad and a few tomato slices. Serve the burgers with any leftover salad sprinkled with the reserved Parmesan.
Cook Time
20M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 199 calories
- Fat Content: 5 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 28 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 12 grams protein
- Sodium Content: 0.81 milligram of sodium
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