Buttery Trout With Capers
Treat yourself to a delightful meal with this simple and elegant trout recipe. Juicy fillets of trout are roasted to perfection and topped with a flavorful brown butter sauce infused with zesty lemon, fragrant parsley, and briny capers. This dish is not only easy to make but also a delightful treat for both your eyes and taste buds. Enjoy a gourmet dining experience right at your home with this delicious recipe.
— Constant Cookbook
Ingredients
- 4 thick trout fillets
- 100g butter
- squeeze lemon juice
- handful parsley , leaves chopped
- 2 tbsp capers , rinsed
Instructions
- Heat oven to 200C/fan 180C/gas 6. Rinse the fish, then pat dry with kitchen paper. Put in a roasting tray, season, then dot with a third of the butter. Roast for 10-12 mins.
- When the fish is almost ready, melt the remaining butter in a frying pan. Turn up the heat until it turns brown. Take off the heat, then add lemon juice, parsley and capers. Pour over the fish, then serve with green beans.
Cook Time
10M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 345 calories
- Fat Content: 26 grams fat
- Saturated Fat Content: 14 grams saturated fat
- Carbohydrate Content: 1 grams carbohydrates
- Protein Content: 28 grams protein
- Sodium Content: 1.04 milligram of sodium
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