Butternut Squash And Lime Soup
This creamy and comforting butternut squash soup is a perfect dish for cooler days. In just a few simple steps, you can create a velvety smooth soup that is bursting with flavor. The combination of sweet butternut squash, savory onions, and a hint of lime creates a delicious balance that will warm you from the inside out. Give this recipe a try and savor each spoonful of this delightful soup.
— Constant Cookbook
Ingredients
- 2 tbsp olive oil
- 50g/1¾oz butter
- 200g/7oz onion
- 900g/2lb butternut squash
- salt and freshly ground black pepper
- 2 vegetable stock
- 750ml/1¼ pint milk
- 1 lime
Instructions
- Heat the olive oil and the butter in a large saucepan, add the onion, cover and fry gently for 3-4 minutes.
- Add the butternut squash and continue to cook for a further 2-3 minutes. Season to taste with salt and freshly ground black pepper.
- Add the vegetable stock cubes with 750ml/1¼ pint water and the milk and bring to the boil. Reduce to a simmer and cook for six minutes, or until the butternut squash is tender.
- Transfer to a blender and pulse until smooth.
- Taste, and add more salt and pepper if required. Finish with a little lime juice.
Cook Time
30M
Prep Time
PT30M
Yield
Serves 10
Nutrition
- Calories: 155kcal
- Carbohydrate Content: 12g
- Fat Content: 10g
- Fiber Content: 2.4g
- Protein Content: 4g
- Saturated Fat Content: 5g
- Sugar Content: 8.5g
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