Buttered Sweetcorn & Squash
In this recipe, buttery squash is paired with fresh sweetcorn, spring onions, and parsley to create a flavorful and colorful dish. The sweetness of the corn complements the savory squash, while the spring onions and parsley add a fresh and aromatic touch. This dish is perfect served warm as a side or can be enjoyed cold as a refreshing salad option.
— Constant Cookbook
Ingredients
- 50g butter
- 1kg squash , cut into cubes
- 4 sweetcorn , kernels sliced off
- bunch spring onions , sliced
- small bunch parsley , chopped
Instructions
- Melt butter in a frying pan. Sizzle squash gently for 15 mins or until tender, stir in sweetcorn, season and cook for a further 2 mins. Remove from heat, stir in onions and parsley. Serve warm or allow to cool.
Cook Time
20M
Prep Time
PT15M
Yield
Serves 6, as a side dish
Nutrition
- Calories: 191 calories
- Fat Content: 8 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 26 grams carbohydrates
- Sugar Content: 10 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 5 grams protein
- Sodium Content: 0.13 milligram of sodium
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