Buttered Peas & Leeks
This vibrant pea and leek soup is a celebration of fresh, green flavors that come together in a light and comforting dish. The tender leeks and sweet peas combine beautifully with aromatic spring onions, creating a wholesome bowl of soup that is perfect for any season. With simple ingredients and easy steps, this recipe will become a go-to favorite for both busy weeknights and leisurely weekends.
— Constant Cookbook
Ingredients
- 4 leeks , finely sliced
- 25g butter
- 2 tbsp olive oil
- 400ml vegetable or chicken stock
- 500g frozen peas
- 4 spring onions , finely sliced
Instructions
- Gently soften the leeks in butter and oil in your largest pan for 15-20 mins until almost meltingly soft. You can soften the leeks up to a day ahead, then just reheat in the pan before continuing the recipe. Stir in the stock, bring to a simmer and cook, stirring occasionally, for 5 mins. Stir in the peas and spring onions for 3-5 mins more until the peas are defrosted and cooked through, then season and serve.
Cook Time
30M
Prep Time
PT10M
Yield
Serves 8
Nutrition
- Calories: 107 calories
- Fat Content: 6 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 8 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 5 grams protein
- Sodium Content: 0.17 milligram of sodium
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