Butter Bean & Tomato Stew
Looking for a simple and satisfying dish that can be whipped up in no time? This hearty tomato and butter bean stew features a melange of colorful vegetables, fragrant herbs, and a touch of harissa for a hint of heat. The combination of tender beans and juicy tomatoes makes for a comforting and flavorful meal perfect for any day of the week.
— Constant Cookbook
Ingredients
- 3 tbsp olive oil
- 2 shallots , diced
- 2 carrots , diced
- 1 large onion , sliced
- 6 large tomatoes , chopped and sprinkled with a little salt
- 400g can butter beans , drained
- small bunch flat-leaf parsley , chopped
- harissa , to serve
Instructions
- In a large pan, heat the oil and add the shallots, carrots and onion. Gently sweat, stirring, until soft but not coloured. Add tomatoes and slowly cook for 15 mins. Add the beans, reduce the heat to nearly nothing and warm through. Taste, season, then stir in the parsley. Serve with harissa.
Cook Time
35M
Prep Time
PT15M
Yield
Serves 5
Nutrition
- Calories: 155 calories
- Fat Content: 8 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 18 grams carbohydrates
- Sugar Content: 11 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 5 grams protein
- Sodium Content: 0.98 milligram of sodium
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