Bulghar Wheat With Carrots & Hazelnuts
This bulgur wheat salad is a hearty and flavorful dish perfect for any meal. The combination of chewy bulgur wheat, sweet sultanas, crunchy carrots, nutty pumpkin seeds, and toasted hazelnuts creates a wonderful texture and taste experience. Finished with a bright lemon dressing, this salad is a refreshing and satisfying addition to your table.
— Constant Cookbook
Ingredients
- 600g bulghar wheat
- 140g sultanas
- 1l hot vegetables or chicken stock
- 4 medium carrots , coarsely grated
- 100g pumpkin seeds
- 100g toasted hazelnuts , chopped
- juice 1 large lemon
- 5 tbsp rapeseed oil
Instructions
- Put the bulgur and sultanas in a bowl and pour over the hot stock. Cover with cling film and leave for 20-30 mins for the liquid to be absorbed. Once absorbed, run a fork through the grains to separate. Leave to cool.
- Add the carrots, pumpkin seeds, hazelnuts, lemon juice and rapeseed oil, and season. Mix well and transfer to a large serving bowl.
Prep Time
PT10M
Yield
Serves 10
Nutrition
- Calories: 451 calories
- Fat Content: 18 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 62 grams carbohydrates
- Sugar Content: 16 grams sugar
- Fiber Content: 10 grams fiber
- Protein Content: 11 grams protein
- Sodium Content: 0.2 milligram of sodium
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