Bulghar & Broad Bean Salad With Zesty Dressing
This bright and refreshing salad blends hearty bulgur wheat with vibrant green broad beans, crunchy sugar snap peas, peppery radishes, and zesty red onion. A zingy dressing made from lime, chili, olive oil, vinegar, and honey ties all the flavors together, while fresh mint leaves add a final burst of freshness. Serve this colorful dish as a healthy side or light main course for a burst of summery flavors.
— Constant Cookbook
Ingredients
- 50g bulghar wheat
- 85g frozen broad beans , defrosted and podded, if you like
- 6 sugar snap peas , halved lengthways
- 4 radishes , thinly sliced
- ½ small red onion , thinly sliced
- small handful mint leaves
- zest and juice 1 lime
- ½ small red chilli , deseeded and chopped
- 1 tbsp extra-virgin olive oil
- 1 tsp white wine vinegar
- 1 tsp clear honey
Instructions
- Cook the bulgur wheat following pack instructions, adding the broad beans for the final 2 mins. Cool under cold running water, drain well, then toss with the sugar snap peas, radishes and red onion.
- Whisk together the dressing ingredients with some seasoning and toss through the salad. Scatter with the mint leaves.
Cook Time
20M
Prep Time
PT5M
Yield
Serves 1
Nutrition
- Calories: 443 calories
- Fat Content: 13 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 62 grams carbohydrates
- Sugar Content: 16 grams sugar
- Fiber Content: 11 grams fiber
- Protein Content: 17 grams protein
- Sodium Content: 0.1 milligram of sodium
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