Broccoli With Fried Onion & Garlic
A simple yet flavorful dish, this recipe combines tenderstem broccoli with caramelized onions and garlic for a delicious side that's both quick to prepare and bursting with savory goodness. Enjoy the vibrant colors and fragrant aroma as you create this delightful dish in just a few easy steps.
— Constant Cookbook
Ingredients
- 200g Tenderstem broccoli
- 1 tbsp olive oil
- 1 onion , finely sliced
- 2 garlic cloves , finely sliced
Instructions
- Bring a large pan of water to the boil, add the broccoli and cook for 3-5 mins until just tender. Drain and set aside. Heat the oil in a large frying pan over a high heat, add the onion and fry for 2-3 mins until golden and starting to caramelise.
- Stir in the garlic and fry for 1 min more, then throw in the broccoli and cook for 2 mins until the broccoli is warmed through and coated in the onion and garlic.
Cook Time
10M
Prep Time
PT5M
Yield
Serves 2 - 3
Nutrition
- Calories: 102 calories
- Fat Content: 6 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 8 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 4 grams protein
- Sodium Content: 0.04 milligram of sodium
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